I made a fun little Halloween workout for our masters practice today. A good fun way to spice things up a bit, but probably let the lifeguards know if you are going to do a dead man’s float:
Sign ups have started for summer league, so I’d like to take a moment and talk about some differences between age group (club) swimming and summer league swimming.
I see triathletes, kids, and new swimmers wearing swim caps in different ways. I’d like to take a moment and show you the standard way swimmers wear a cap. Once informed, if you choose to be different, more power to you!