Cross-training with Yoga

I’ve signed up to do Yoga with Adriene’s 30 days of yoga – to help me get 2018 started right.

It begins just after the new year, but you can start it at any time after that. I’ve done something similar in the past, and I feel like this is a great compliment to pool training and the other dry land that I do.

Gotta stay flexible in the mind and body!

Here’s one my favorite practices – Core Strength Ritual:

She also has a Yoga for Swimmers:

Have fun!