This what I swam on Wednesday morning. I decided halfway through Set 3 that I probably should work on breath control off my turns. My breathing wasn’t pretty! That’s one reason I added in the freestyle, flip turn, fly set.
I also added the dryland I do after I swim.
Continue reading “Wednesday’s Workout plus Dryland”
Here’s a freestyle workout that I found challenging, but enjoyed swimming. Continue reading “Hardy Freestyle Workout”
I didn’t expect to find a great streamline at a car show, but I did! Maybe I should get one for my car…
To get a great streamline, like the hood ornament, this video may help: