Coach David’s Solo Workout (Dec 2017)

I’m not a fan of the design of this site and I’m still slowing organizing everything – but a post is better than no post!

I’ve started swimming again! I swim after I coach morning practice, so that means I’m by myself.  My current workout is fairly simple and probably definitely a little too much based on feel. It is a predominantly freestyle practice.

Depending on the day and how much playing, rest, drill, and aerobic work I do, it takes about 40 minutes to over an hour. The goal is quality over quantity – haha.

Let me know if you do this workout sometime on your own! Continue reading “Coach David’s Solo Workout (Dec 2017)”