Halloween Fun

I made a fun little Halloween workout for our masters practice today. A good fun way to spice things up a bit, but probably let the lifeguards know if you are going to do a dead man’s float:

Read more

Christmas Fun

I saw a “Twelve Sets of Christmas” and modified it for our Christmas Eve masters practice. Seems like it was well received and I did hear a couple people sing it, haha. The past couple years I’ve done a Christmas Tree thing, but it was time for a change.

Read more

Wednesday’s Workout plus Dryland

This what I swam on Wednesday morning.  I decided halfway through Set 3 that I probably should work on  breath control off my turns. My breathing wasn’t pretty!  That’s one reason I added in the freestyle, flip turn, fly set.

I also added the dryland I do after I swim.

Read more