This what I swam on Wednesday morning. I decided halfway through Set 3 that I probably should work on breath control off my turns. My breathing wasn’t pretty! That’s one reason I added in the freestyle, flip turn, fly set.
I also added the dryland I do after I swim.
Continue reading “Wednesday’s Workout plus Dryland”
Here’s a freestyle workout that I found challenging, but enjoyed swimming. Continue reading “Hardy Freestyle Workout”
I didn’t expect to find a great streamline at a car show, but I did! Maybe I should get one for my car…
Continue reading “Car Show Streamline”
I went 4025 yards in an hour! Wooo! And apparently my sister knocked my water bottle in at some point… 🤔
Continue reading “2018 Hour Swim”
A couple of weekends ago I attended a US Masters clinic on how to put on a stroke clinic.
It was a lot of fun and I enjoyed learning their drill progressions. I’m always surprised by the way a drill changes just by having some different focus points. That’s one thing I’ve always enjoyed about furthering my education in swimming. Always learning new things!
Continue reading “U.S. Masters Stroke Clinic Clinic”