Cross-training with Yoga

I’ve signed up to do Yoga with Adriene’s 30 days of yoga – to help me get 2018 started right.

It begins just after the new year, but you can start it at any time after that. I’ve done something similar in the past, and I feel like this is a great compliment to pool training and the other dry land that I do.

Gotta stay flexible in the mind and body!

Here’s one my favorite practices – Core Strength Ritual:

She also has a Yoga for Swimmers:

Have fun!


Coach David’s Solo Workout (Dec 2017)

I’m not a fan of the design of this site and I’m still slowing organizing everything – but a post is better than no post!

I’ve started swimming again! I swim after I coach morning practice, so that means I’m by myself.  My current workout is fairly simple and probably definitely a little too much based on feel. It is a predominantly freestyle practice.

Depending on the day and how much playing, rest, drill, and aerobic work I do, it takes about 40 minutes to over an hour. The goal is quality over quantity – haha.

Let me know if you do this workout sometime on your own! Continue reading “Coach David’s Solo Workout (Dec 2017)”

Site Update

I’m updating this site to be a place for some of my coaching recommendations and experiences.

It may take a little while to get everything up and going, so please be patient.

If you are interested in swimming, check out a team that I coach:

Edit: I’m not a big fan of the design of the theme/design, but I’ll use it while I build out content. It works alright for now.