I saw a “Twelve Sets of Christmas” and modified it for our Christmas Eve masters practice. Seems like it was well received and I did hear a couple people sing it, haha. The past couple years I’ve done a Christmas Tree thing, but it was time for a change.Continue reading “Christmas Fun”
In April 2018, I swam Short Course Zones. I had been doing a fair bit of swimming, and I managed to hit my goal of going under a minute in the 100 free! It was an ugly, ugly 100 free but I was still able to hang on and beat my goal.Continue reading “Short Course Zones 2018”
This what I swam on Wednesday morning. I decided halfway through Set 3 that I probably should work on breath control off my turns. My breathing wasn’t pretty! That’s one reason I added in the freestyle, flip turn, fly set.
I also added the dryland I do after I swim.
Here’s a freestyle workout that I found challenging, but enjoyed swimming. Continue reading “Hardy Freestyle Workout”
I didn’t expect to find a great streamline at a car show, but I did! Maybe I should get one for my car…